Consider the historical method of hunting and gathering food. It is only because the standard American diet (S.A.D.) has changed so dramatically that keto seems new and foreign. The ketogenic diet is, in a lot of ways, as old as humankind itself. When you cut sugar and carbs out of your diet and replace them with good quality fats, your body will go into a state of ketosis, which is when your body literally burns fat for fuel, including stored fat. The whole premise of the ketogenic diet is to fuel your body with fat instead of sugar and carbs (which turn in to sugar). Ground beef, butter, bacon, and steak are staples in the ketogenic diet because they contain high amounts of fat, which fuel the body on a ketogenic diet. While there are some exceptions (avocados, walnuts, etc.), most foods that are high in fat come from animals. Is it possible to be vegan/vegetarian and do the keto diet? I suppose anything is possible, but it would be very difficult. For this and any other diet you can use the best fat burner in the market to boost the results.Ĭlick HERE to Pin How To Start The Keto Diet A Ketogenic Diet Typically Consists of Fatty Meats, Green Leafy Vegetables, and Other Animal Products Before you give it a go, here are some things that you should know before you start the Keto Diet. The keto diet seems to be the newest, trendiest diet that everyone seems to be trying.
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